Hi everyone,
The theme of self- trust continues to arise. Many of us want to trust our intuition even more, and to recognize and follow through on it consistently. We want to access clear, reliable, accurate intuition that is readily available, especially when we are stressed and need to make a decision in a hurry.
Here is an exercise I created to help you increase your intuitive self-trust.
A Free Exercise to Increase Self-Trust
1. Imagine your intuition could roll down your arm into the palm of your right hand. Imagine and consider some wonderful experiences you have had with your intuition. Imagine them in your palm and allow them to form into a treasure chest. Fill it with some of your best and favorite experiences and fill your palm with loving light.
2. Form a second treasure chest in your left hand. Place into this treasure chest some simple things you trust. Imagine the energy of trust in your hand. “I trust I can walk, talk, button a button and zip a zipper.” Think of some things that are easy for you to trust and allow that energy to fill up treasure chest in your left palm.
3. Take a deep breath. Compare your hands. Notice which hand has more energy in it and imagine filling both hands with light until they feel equal in size and stature of energy. Let each treasure chest grow bigger and bigger until they are glowing and strong.
4. When your hands feel balanced, connect your hands together and pour the gift of trust into the gift of intuition, merging them together into one treasure chest.
5. Now ask your intuitive question and pay attention for your answer. Whether your answer is conscious or not, allow it to come forward. It’s ok to pretend you know know what to do.
This exercise is simple and powerful. You can use it again and again. This will help you follow-through on your intuition more automatically. Watch throughout your day for signals from your intuition and opportunities to follow through on your intuitive hits. Notice that you may be following through more easily.
Much love to you,
Dawn
