Hey friends,
Let’s talk about self-trust. It’s a big topic—and honestly, it’s a theme that doesn’t go out of style. We need it every single day, especially when we’re listening for that quiet, powerful whisper of intuition.
And here’s the truth: as we grow, evolve, and shift (which we’re always doing), that inner voice shifts with us. Learning to trust it—again and again—is part of the dance.
I’ve got a favorite go-to exercise to help you anchor into your intuition and build trust from the inside out. If you’ve taken one of my classes, you might recognize it. And if so—yes, it’s absolutely worth repeating. I come back to it often,
Self-Trust Activation
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Start by imagining your intuition flowing down your arm and into the palm of your right hand.
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Now recall some solid, soul-level wins you’ve had with your intuition. Times you just knew—and you were right. Place those moments gently into your right palm. Picture them wrapped in a beautiful gift box, glowing with light.
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In your left hand, create a second gift box. This one is for everything you already trust. Like, “I trust that I can speak. I trust I can zip up a jacket.” “I trust I can drink a glass of water.” Feel the ease of those truths and let that trust energy fill up your left hand.
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Take a breath. Tune in. Which hand feels fuller, more energized? Let each box expand—bigger, brighter and warmer.
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When you feel the energy is balanced and strong in both hands, gently bring your hands together and pour that trust right into your intuition. Merge the two. Let trust and intuition become one.
- Bonus truth bomb: This actually rewires your brain. Yep—when you merge trust with intuition like this, you’re strengthening the neural pathways that make following your inner guidance easier and more automatic. It becomes second nature.
Keep practicing this. Use it anytime you need a boost. Your intuition is already wise—you’re just making it louder and easier to hear.
With love,
P.S. Intuition Speaks in Whispers. Self-trust Turns up the Volume.
