Hi everybody,
You may hear the term higher self often and wonder what is that is or you may be already deeply connected with Your Higher Self. It is your own essential nature, your true self, eternal, conscious and highly intelligent. Your higher self communicates through your intuition, those nudges, gut feelings and flashes of inner knowing.
Your higher self isn’t some far-off, untouchable spirit. It lives within you, always present. You might notice you’re more in tune with it during calm and peaceful moments. When stress takes over, that connection may feel further away. Here’s the good news: you can train yourself to stay more connected at all times.
Here’s a meditation to help you find and stay in touch with your Higher Self.
Commune with Your Higher Self
Set your intention: Silently or aloud, state: I want to connect with my Higher Self.
- Start by Relaxing: Find a quiet place, close your eyes, and take some deep breaths. Imagine yourself walking on a path through nature, heading toward your favorite peaceful spot.
- Tune In: As you relax more deeply, imagine and sense your Higher Self waiting for you. Use all your intuitive senses. Look, listen, feel, smell and taste. You might notice a subtle sense of inner knowing or recognition. Please trust your inner voice, you intuition.
- Get Acquainted: Spend some time getting to know your Higher Self’s energy and allow it to personify to you. Use this time well. Strengthen your connection and anchor it within.
- Ask for Alignment: Request to be fully aligned with your Higher Self and to stay in conscious contact every day. Take time to ask for specific guidance from your Higher Self. Ask specific questions about your life path, purpose, or anything weighing on your heart.
- Stay with It, Until You are Satisfied. Use your intuitive senses to allow images, symbols, feelings, words and sounds to come. The answers are here inside. Trust the process. Move your programming aside. Give yourself time to receive.
- You are Unlimited. You have infinite potential. Your Higher Self can teach you many things about the unfolding of your potential because this is the real you. Call on your “I am presence” to be present to you now. Bask in this energy of peace, calm and wisdom.
- Return to the Present: When you’re ready to come back, count from 1 to 5 to gently bring yourself back to waking consciousness suggesting you come back with full recall, refreshed, alert, and fully revitalized.
- Your Higher Self is Always There. With practice, this relationship can grow deeper and become more automatic so that you move more gently from this space daily.
Love,
Dawn
Dawn Lianna M.A.
503-515-6798
dawnlia@gmail.com
