An Exercise to Increase Self Trust

Howdy Folks,

People are asking such great questions.  The theme of self- trust continues to arise. It seems that for each of us on the great journey of spiritual awakening, we want to refine our wonderful intuition skills and trust ourselves even more.

“The more you trust yourself, the more you trust yourself!
Dawn Lianna

Here is an Easy Exercise I Created to Help You.

An Exercise to Increase Self Trust

1.  Imagine your intuition could roll down your arm into the palm of your right hand. Think of some great experiences you have had with your intuition. Wrap them up right there in your palm and make them into a gift box.  Fill it with great experiences and fill it with light.

2.  Form a second gift box in your left hand. Place into this gift box some
simple things you trust. Feel the energy of trust blossoming in your hand.

“I trust I can type, walk, talk, and zip a zipper.”  Contemplate some things that are easy for you to trust and allow that energy to fill up your left palm.

3.  Next sit back.  Take a deep breathe. Compare your hands.  Notice which hand has more energy in it.  Fill them both up.

4. Let the gift box of trust grow bigger and bigger until it is glowing and huge.  When you are certain that it is as strong as the gift in your right hand, connect your hands together and pour the gift of trust into the gift of intuition, merging them together.

This exercise is simple and powerful.  You can do it again and again.   This
will help you follow through on your intuition more automatically.  Watch throughout the day for opportunities to follow your intuition.  Notice that you may be following through more easily.

Here is a link to some more free articles on the Free Resources Section of my website.  http://www.intuitivecallings.com/free-resources/

Much love to you,

Dawn Lianna M.A.
Intuitive Counselor
Portland Oregon, Worldwide by Phone